QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Drinks like water are your regular dose of H2O to keep your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's vital to replace thes